This is a friendly reminder that tomorrow, Friday, January 30, 2026, is a minimum day. Students will be released at 12:30 PM.
If you have any questions, please call the office.
Thank you!
Dear Panther Parents and Caregivers,
I want to share a wonderful free learning opportunity available to you as part of your parenting toolbox.
In partnership with mental health experts from the Transforming Mental Health Initiative at Rady Children’s Health, the San Diego County Office of Education (SDCOE) is offering a series of free mental health webinars for parents and caregivers.
What is a webinar?
A webinar is simply a live presentation that you can join online from home using your phone, tablet, or computer. You can listen and watch just like you would a TV program or radio show, no travel required. Many parents like to listen while cooking, relaxing, or taking care of things at home. You also have the option to ask questions at the end if you’d like.
Webinar Details
Time: 6:00–6:45 p.m., followed by a 15-minute Q&A
Location: Online (registration required)
Cost: Free
Spanish interpretation available
Each session offers practical tips, expert guidance, and tools to help support children’s mental health.
If you have questions or would like help registering or joining a webinar, please don’t hesitate to reach out to the counseling team. We are happy to support!
Kindly,
Ms. Jimenez
School Counselor
vjimenez@cityheightsprep.org
Upcoming Sessions
Feb. 4 — Disconnect to Reconnect: Reclaiming Attention, Presence, and Peace at Home
Screens are shaping how children think, feel, and connect—often in ways parents don’t realize. This session explores how technology impacts developing brains, mental health, and family communication, and offers practical tools to reduce digital stress, restore balance, and strengthen connection at home. Register for Feb. 4 Session
Feb. 18 — The Developing Brain: Understanding Childhood and Youth Through a Neuroscience Lens
Why do children and teens react so differently at different ages? Using easy-to-understand neuroscience, this session helps parents make sense of brain development, emotional regulation, and behavior—and learn how connection and co-regulation support healthier responses at home and school. Register for Feb. 18 Session
March 4 — How Trauma Impacts Children and Youth and What You Can Do About It
Trauma and chronic stress can shape how children think, feel, and behave long after an event has passed. This session helps parents understand how adversity impacts the developing brain, recognize signs of distress, and respond with trauma-informed strategies that promote safety, resilience, and prevention. Register for Mar. 4 Session
March 18 — The Power of Positive Experiences: Building Resilience at Home
Grounded in the HOPE (Healthy Outcomes from Positive Experiences) framework, this session highlights how everyday moments of connection, trust, and belonging can buffer stress and support lifelong mental health. Parents will learn simple, meaningful ways to build resilience and make home a place of healing and strength. Register for Mar. 18 Session
HI PANTHERS! 🐾
Reminder to participate in Spirit Week next week (02/02–02/06)!
02/02 – Panthers Pride Day
Wear blue and gray or your school t-shirt to show your school spirit!
02/03 – Partner / Group Day
Match outfits with a partner or group.
02/04 – Sports Day
Wear your favorite team’s jersey, t-shirt, or anything representing your favorite sport.
02/05 – Out of This World Day
Crazy hats, crazy hair, fun t-shirts, or the silliest outfit; wear your most fun and creative look!
02/06 – Pajama / Lounge Day
Let’s end the week comfy! Wear your coziest pajamas or lounge wear.
This is a friendly reminder that tomorrow, Friday, January 16, 2026, is a minimum day. Students will be released at 12:30 PM.
Please also remember that there will be no school on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day. School will resume on Tuesday, January 20, 2026.
We wish you a wonderful three-day weekend!
If you have any questions, please contact the school office.
We are currently looking to recruit interested families to join our School Site Council (SSC) and ELAC Committee. These committees play an important role in supporting our school by reviewing programs, giving feedback, and helping guide decisions that impact our students.
We would also love your input as we review and update our School Site Safety Plan. Your voice and perspective are important in helping us keep our campus safe and supportive for all students.
If you are interested in participating or would like to learn more, please reach out to the Front Office or Dr. Mohammed for next steps.
Thank you for being an important part of the CHPrep community!
We're excited to announce our upcoming Lunch with Your Panther event on Wednesday, January 14!
*Middle School Lunch: 12:10 pm – 12:40 pm
*High School Lunch: 1:40 pm – 2:10 pm
We look forward to seeing families join their students for lunch and share this special time together.
If you have any questions, please call the office.
This is a friendly reminder that school will resume tomorrow, Tuesday, January 6, 2025. Students are expected to be in class and ready to learn by 8:30 AM.
We look forward to welcoming everyone back!
Warm regards,
CHPrep Office
Wishing you a wonderful Christmas and a very happy New Year from all of us at CHPrep!
Please note that school will be closed from December 15, 2025, through January 5, 2026.
Classes will resume on Tuesday, January 6, 2026.
We hope you enjoy a safe, restful, and joyful holiday season.
Warm regards,
CHPrep
Just a friendly reminder that Wednesday, December 10 through Friday, December 12 will be minimum days. Students will be released at 12:35 pm on all three days.
If you have any questions, please call the office.
Thank you!
Hello City Heights Prep Community,
We’re excited to share our December newsletter with you! Inside, you’ll find key updates, reminders, and a sneak peek at some new counseling events coming in 2026. Be on the lookout for what’s ahead!
Warmly,
Ms. Jimenez & Ms. Ornelas
Friendly reminder that today is a minimum day and students will be released at 12:30 p.m.
Also, we will not have school during Thanksgiving Break from Monday, November 24th through Friday, November 28th. Classes will resume on Monday, December 1st, 2025.
Have a wonderful and restful break!
This is a friendly reminder that Friday, November 21, 2025 is a minimum day. Students will be released at 12:30 PM.
If you have any questions, please call the office.
Hello CHPrep Families,
We’re excited to announce our upcoming Lunch with Your Panther event on Wednesday, November 19!
*Middle School Lunch: 12:10 pm – 12:40 pm
*High School Lunch: 1:40 pm – 2:10 pm
We look forward to seeing families join their students for lunch and share this special time together.
If you have any questions, please call the office.
Our November newsletter is here! Click to read important updates, upcoming events, and tips to finish the semester strong.
Warmly,
Ms. Jimenez & Ms. Ornelas
We understand that this is an uncertain time regarding SNAP/CalFresh benefits. Due to the federal government shutdown, some families may experience delays in receiving their benefits, which are typically reloaded on the 1st of each month.
To help support you during this time, we have compiled a list of local food banks. Please know that we are here for you and want to help in any way we can.
Hello Parents,
This is a friendly reminder that today Friday, October 24, 2025 is a minimum day. Students will be released at 12:30 PM.
If you have any questions, please call the office.
Just a quick reminder that there will be no school on Friday, October 17, 2025. Classes will resume on Monday, October 20, 2025. Thank you
This is a friendly reminder that tomorrow, Tuesday, October 14, we will have picture retakes. If your student missed picture day, this is their opportunity to take or retake their photo.
Please make sure your student follows the school dress code and remember, no green clothing should be worn.
If you have any questions, please call the office.
We’re excited to announce our upcoming Lunch with Your Panther event on Wednesday, October 22!
*Middle School Lunch: 12:10 pm – 12:40 pm
*High School Lunch: 1:40 pm – 2:10 pm
We look forward to seeing families join their students for lunch and share this special time together.
If you have any questions, please call the office.
We are happy to inform you that Parent-Teacher Conferences will be held on Thursday, October 23, from 5:00–6:30 pm.
Parents are encouraged to attend with their students. This is a great opportunity to meet with teachers and ask any questions you may have about your child’s progress.
We look forward to seeing you there!
Thank you
